POPULAR ITEMS

Explore our best-selling alkaline catering options—crafted for flavor, presentation, and results. Every dish is plant-based, soy-free, and designed to support wellness without sacrificing taste.

CRISPY MUSHY SANDWICHES

Housemade Spelt Bread, Brazil Nut Ranch, Arugula, Roma Tomato and Fried Onion & Oyster Mushrooms

CHICKPEA ALFREDO BOWLS

Chickpea Pasta with Brazil Nut Alfedo Sauce, loaded with Grilled King Mushroom, Zucchini Red Bell Pepper, and Fried Oyster Mushrooms

GRILLED VEGGIE PIZZAS

Housemade Spelt Crust, Roma Tomato Sauce, Brzil Nut Cheeze, with Alkaline Toppings like Cherry Tomatoes, King Mushroom, Bell Pepper

CRUNCHY MUSHIES

Our signature snack. These crispy, savory beech mushrooms are pan-tossed in grapeseed oil, seasoned to perfection, and air-dried for that craveable crunch.

100% plant-based, soy-free, and alkaline-friendly

🌿 Why Alkaline Eating Works (and Why It’s Different)

Upgrade your plate. Unlock your power.

If you’ve tried plant-based, clean eating, or even vegan diets—and you’re still tired, inflamed, or frustrated with your results—there’s a reason.

Alkaline eating is different.
It focuses on mineral-rich, mucus-free, electric foods that your body actually recognizes—and knows how to use for healing.

🔬 What is an Alkaline Diet?

The alkaline diet is based on naturally alkaline-forming foods—meaning they support an internal environment that promotes oxygen flow, cell regeneration, and detoxification.

Unlike traditional “healthy” diets filled with soy, corn, rice, and processed alternatives, alkaline eating is rooted in simplicity and real results.

🧠 Why It Matters

Most diseases—from inflammation and digestive issues to high blood pressure, diabetes, and hormonal imbalance—have one root cause: mucus buildup.

Alkaline food works by:

  • Eliminating mucus-forming foods (like dairy, meat, starches, sugar)

  • Replacing them with high-mineral, oxygen-rich, electric foods

  • Allowing the body to reset itself naturally

No pills. No fads. Just food.

⚡ Real Benefits People Report:

âś… Better digestion & regularity
âś… Clearer skin & reduced breakouts
âś… More energy without caffeine
âś… Reduced inflammation & joint pain
âś… Balanced hormones & lighter periods
âś… Improved focus & mood
✅ Weight regulation—without restriction

These aren’t side effects.
They’re signals that your body is finally operating without interference.

🍽️ Common Alkaline Swaps

Instead of this… Try this instead.
Potatoes Burro bananas
White or wheat flour Spelt, Kamut, or Teff
Cow’s milk Homemade walnut or hemp milk
Pasta made from wheat Chickpea, spelt, teff or kamut pasta
Sugar or agave Date sugar or agave
Coffee Chicory or herbal teas
Chips or fried snacks CRUNCHY MUSHIES (beech mushrooms)

🍄 How We Do It at Soul Sauce Kitchen

Every product we make is:

  • 100% Sebi-Approved

  • Free of gluten, soy, starch, corn, and refined sugar

  • Cooked fresh in small batches

  • Designed to work with your body, not against it

From Crunchy Mushies to our mineral-rich teas and meal bowls, everything is made to taste good and feel even better.

💬 Not Just a Trend—It’s Proven.

This is the only food philosophy ever presented in U.S. court that stood as evidence of disease reversal.
(Yes, that Dr. Sebi case.)

We’re not making claims—we’re sharing what’s already been proven.